A little bit about meditation and our Wellness Program

June 20, 2017 | by Lia Morales

In Join the team, Human Capital

The mind is the most powerful tool we have as human beings. We must be careful with our thoughts because how we think affects what we manifest.

 Conquer thyself rather than the world

 What ideas are consuming our energy? If we are angry form the moment we wake up or if we live with fear, our body will never be healthy. Sadly, we live in a sick society and we sometimes follow unhealthy rules, but we can escape those things if we begin to listen to our inner voice and to our heart.

 All of the answers and all of the understanding are inside us. We just need to ask. That’s the reason Definity First incorporated meditation sessions in its wellness program. What are the benefits of meditation at work?

When you meditate you can be in total control of your feelings and your thoughts. A meditation exercise like those that we have at Definity First, consist of mind transitions from the verbal/thinking to the meditative/visual mind. We begin to move from the planning mind to a deeper state of awareness (often felt as a drowsy feeling), which comes with stronger intuition, more capacity for wholeness and complicated problem solving.

Meditation at the office brings a lot of benefitsThe Theta state is associated with visualization, and Meditation helps to begin a journey to know yourself.  This practice helps you find your balance, not only for the 15 minutes when you are meditating but throughout the entire day or week. Just imagine how much more productive we can be with a balanced mind!!

You can connect with your inner voice and wisdom to see certain aspects of your life with a different point of view and new perspective. Explore your emotions and find a way to heal and move on. That’s the most precious thing we can achieve, and no one else but ourselves can do that.

We are all connected and we are all one universal consciousness. As we feel better and have a more positive attitude towards our life experience, our environment changes with us. Our work colleagues, bosses, families and friends will acknowledge the change and be thankful for it because if we move they will move too. No doubt these meditation sessions and wellness programs at Definity First are helping us to be the change we want for the world.

Sources:

Mind Body Green